a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level.
31 rows · Print this section Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical .
Dec 02, 2018 · Adjusting your calorie intake to promote weight gain involves similar calculations, though your goal will be the opposite: Increasing your food consumption to exceed your metabolic requirements. Decker, Fred. "How Many Calories Does an Average Male Need Every Day?" Healthy Eating | SF Gate, What Is the Average Number of Calories a.
An average man needs around 2,500 calories a day to maintain his weight. For an average woman, that figure is around 2,000 calories a day. What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. The term calorie is commonly used as shorthand for.